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A mom finding joy and balance while managing life's daily demands, overcoming loss and/or trauma

Therapy for Overwhelmed Moms in Bolingbook, Illinois  

Support for Navigating Stress and Parenting Burnout

Are you overwhelmed by the expectations of life—constantly juggling parenting, household responsibilities, and the pressure to hold it all together, often with a smile?

 

The mental load, emotional exhaustion, and unspoken responsibilities of motherhood can quietly build into burnout and resentment in your partnership—even when you deeply love your family.

You're Not Failing-You're Responding to
Real Pressure

If you feel exhausted before the day even begins, you’re not broken — you’re carrying an invisible workload that rarely gets acknowledged.

 The mental load of motherhood isn’t just about tasks. It’s about constantly anticipating needs, managing emotions (yours and

everyone else’s), and staying functional no matter how depleted you feel.

overwhelmed mom experiencing parental stress with her toddler nearby
How we can help

You don't have to carry this alone. 

Therapy can help you:

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  • Untangle resentment without guilt

  • Improve your relationships with your partner and children as you learn how to care for yourself again

  • Process feelings of frustration, sadness and/or anxiety in a safe space 

  • Explore what support, rest and care could realistically look like in this season of you life

  • Reconnect with yourself beyond your role as “mom"

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relaxing and peaceful office therapy experience
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