From Weekend Fun to Monday Meltdowns: How to Handle Tough School Mornings

Carly Murillo
12 minutes ago
3 min read

The start of the school year can feel like a rollercoaster for parents. Just when it seems like your kids are settling in with their new teacher, classmates, and routine—Monday morning shows up. Suddenly, your child is melting down, clinging to you at the door, or flat-out refusing to go at the breakfast table.

If this sounds familiar, you’re not alone. Many kids of all ages struggle with school refusal—especially after weekends, holiday breaks, or even just a fun family day. And as a mom, these mornings can leave you feeling torn between compassion for your child and the weight of your own busy day.

The truth is: school refusal is common, and it doesn’t mean you’re doing anything wrong. What matters most is how we respond in the moment. As both a mom and a school social worker who has supported families for over 15 years, I’ve learned a few key things not to do—and some simple strategies that really do help.

What Not to Do When Your Child Refuses School

❌ Don’t say: “Try it out, and if it’s too hard, I’ll come get you.”

This sounds supportive in the moment, but it sets kids up to believe that leaving school early is an option which really won't make things any better in the long run. Instead, give them encouragement and a clear message: “I know you can handle this. I’ll see you when the bell rings.”

❌ Don’t make staying home “fun.”

If your child ends up home, resist the urge to turn it into a cozy day together with screen time or extra attention. That only makes staying home more appealing than school, and the refusal will just be reinforced. Instead, keep the day structured and boring—school should be the better option.

❌ Don’t dismiss their feelings.

Saying “You’ll be fine!” or "stop crying" might feel like tough love, but kids need to know their feelings are real and valid. A better response: “I know going back after the weekend feels hard. It's hard for lots of kids and adults. But you've gotten through this before and I know you can do this again.”

❌ Don’t get into a battle.

Power struggles lead to more stress for both of you and it feeds the cycle of refusal. Instead, keep mornings calm and predictable—stick to the routine, move step by step, use clear and simple directives and avoid long debates.

What to Do Instead

✅ Validate and reassure — “I hear you, and I know this is hard. I believe you can do it.”

✅ Stick with routines — Consistency makes kids feel safe and grounded.

✅ Stay calm yourself — Your steady energy helps them regulate their own.

✅ Celebrate effort — Notice even the small wins, like getting ready on time or walking into the building.

✅ Lean on the school team — Teachers and counselors are there to help; you don’t have to manage this alone. You know your child best and what he/she may need in the short term and long term.

A Gentle Reminder for Moms

If school refusal is showing up in your home, it doesn’t mean you’re failing as a parent. It means your child needs extra support, structure, and reassurance. These moments, while tough, can actually be opportunities to build resilience—for both of you.

And if you find yourself feeling drained by the morning battles, you deserve support too. Sometimes, having a safe space to process your stress as a mom makes all the difference in how you show up for your child.

💛 If this feels familiar, I’d love to support you. I offer virtual therapy for moms navigating stress, overwhelm, and the emotional weight of parenting.

You can schedule a free 15-minute consultation to see if we’re a good fit. You don’t have to do this alone—I’m here to help.